The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Version:1.0 StartHTML:000000218 EndHTML:000119327 StartFragment:000082946 EndFragment:000119249 StartSelection:000082946 EndSelection:000119230 SourceURL:https://www.healthline.com/nutrition/ketogenic-diet-101 The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health […]

Continue Reading