The Ketogenic Diet: A Detailed Beginner’s Guide to Keto

Version:1.0 StartHTML:000000218 EndHTML:000119327 StartFragment:000082946 EndFragment:000119249 StartSelection:000082946 EndSelection:000119230 SourceURL:https://www.healthline.com/nutrition/ketogenic-diet-101 The Ketogenic Diet: A Detailed Beginner’s Guide to Keto The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health […]

Continue Reading

The keto diet: “On this journey I have found my own inner strength”

Kimberly has lost an impressive 131 lbs (59 kg) on the keto diet! But that is far from the only benefit she has reaped from starting the weight-loss journey. Along the way she has healed her relationship with food and her body, and has, as she puts it, “taken her life back”: Good evening! My […]

Continue Reading